A blend of Exercise Physiology and Personal Training in a supportive, private studio environment.

We offer health & fitness support for those who don’t feel comfortable and confident in a conventional gym setting. Services can be tailored to all ages and abilities and these are our core programs:

Cautious Kids

Very small group classes specifically for your little champions in a safe place.

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Adult Habits

For adults who have a genuine desire to make changes to their health & fitness.

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